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Why am I tired all the time?

Last Updated: 20.06.2025 23:10

Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

Atheists who said that reading the Bible made them an atheist, how? Literally there are millions of people who read the Bible daily and still believe in God. So why say that? I mean unless you want to sound smart & edgy

Cheers!

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

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15. Always keep your house and workspace clean.

3. Stop eating late at night

Listen to uplifting music.

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4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

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1. Get natural sunlight as early as possible

- Honey

10. Incorporate breathwork in your morning routine.

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9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

Your gut will thank you.

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16. Don’t hang out with negative people.

13. Don't listen to sad music.

- Red meat

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2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

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12. Eat plenty of whole, high-quality foods:

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Democrat voters, why are you so naive, easy to manipulate, can't see a liar standing right in front of you and why won't you research your party? You will find they have a plan for all W. Nations and it's evil.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

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- Fish & Poultry

- Raw dairy

8. Consume electrolytes after waking up.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

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